8 Reasons that Cinnamon is So Insanely Good for You

8 Reasons that Cinnamon is So Insanely Good for You

From everything from heart and brain health to digestion and virus protection, lets chat about 8 of the many reasons that true Ceylon cinnamon is so insanely good for you! 

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    3 Small Steps to Build a Strong Immune System

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    3 Small Steps to Build a Strong Immune System

    The immune system is what keeps our bodies going! It protects us from all the outside bacteria and viruses trying to conquer and destroy! There are ways we can boost our immune system to support our bodies and give us a fighting chance!

    What is The Immune System and What Does It Do?

    What is The Immune System and What Does It Do?

    The immune system is a complex network that works together to recognize and protect the body from bacteria and viruses. Learn more about the basics behind how the immune system works and tips to boost your immune system and naturally stay healthy!

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    Flu Season - What to know!

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    Flu Season - What to know!

    FLU SEASON!!! Ok, deep breath everybody... flu season does not have to be the feared and dreaded season we have thought of it in the past. Because really how bad can it be to have an extreme fever, whole body aches, crippling fatigue, death gripping headache...oh wait, ya that is pretty bad. So lets get ready because this years flu season has been a doozie!!

    How to Make Ice Cream with Sleep Ease Herbal Tea

    How to Make Ice Cream with Sleep Ease Herbal Tea

    The Cozy Leaf Sleep Ease blend is rich in herbs that contain powerful nervine properties! Meaning they are very calming and soothing to the nervous system! So it's not just your sleepy time tea, it is also a great blend to help calm and bring balance to the central nervous system. And what better way to enjoy those herbs than by churning them into delicious ice cream!?!  That's what I thought,  so I created a simple recipe to enjoy your Sleep Ease tea in ICE CREAM!!

    10 Reasons Chamomile Tea is good for your health

    10 Reasons Chamomile Tea is good for your health

    Sit down with a cup of chamomile tea and lets chat about the benefits and uses of chamomile tea!   I think you will be surprised that chamomile tea has many more uses than just a bedtime tea!

    Green Tea Health Benefits To Get You Drinking Healthy!

    Green Tea Health Benefits To Get You Drinking Healthy!

    Green tea packs an amazing punch of health benefits with research over the years showing those benefits to including preventing heart disease, fighting cancer cells, lowering cholesterol and risk of stroke,  preventing diabetes, helping with weight loss by boosting the metabolism and burning fat, protecting the brain from Alzheimer’s and Parkinson’s disease, and the list can go on and on. 

    Find out more here!!

    Bagged Tea VS Loose Leaf Tea

    Bagged Tea VS Loose Leaf Tea

    Let's take a minute to Break down the differences between loose leaf and bagged tea, and what you are really drinking when you have a cup of tea from a tea bag.

    Whats in your cup? Appearance, Flavor and Aroma, Brew, Filter Bags which have a chemical called epichlorohydrin!

    5 Steps to make PERFECT Iced tea with the ForLife Capsule Infuser

    Premium iced tea at your fingertips with the ForLife capsule infuser. Step by step guide to delicious and healthy tea to keep your nourished and hydrated all summer. 

    Goldenmilk with Ginger and Turmeric Tea

    The powerhouse duo of Turmeric and Ginger is the perfect way to give your body a hug in a mug! Goldenmilk is basically a combination of Turmeric and Ginger (preferably brewed as a tea) with the addition of milk to make it a smooth and delicious drink that is widely consumed for many health benefits.