immune system

8 Reasons that Cinnamon is So Insanely Good for You

8 Reasons that Cinnamon is So Insanely Good for You

From everything from heart and brain health to digestion and virus protection, lets chat about 8 of the many reasons that true Ceylon cinnamon is so insanely good for you! 

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    3 Small Steps to Build a Strong Immune System

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    3 Small Steps to Build a Strong Immune System

    The immune system is what keeps our bodies going! It protects us from all the outside bacteria and viruses trying to conquer and destroy! There are ways we can boost our immune system to support our bodies and give us a fighting chance!

    What is The Immune System and What Does It Do?

    What is The Immune System and What Does It Do?

    The immune system is a complex network that works together to recognize and protect the body from bacteria and viruses. Learn more about the basics behind how the immune system works and tips to boost your immune system and naturally stay healthy!

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    Flu Season - What to know!

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    Flu Season - What to know!

    FLU SEASON!!! Ok, deep breath everybody... flu season does not have to be the feared and dreaded season we have thought of it in the past. Because really how bad can it be to have an extreme fever, whole body aches, crippling fatigue, death gripping headache...oh wait, ya that is pretty bad. So lets get ready because this years flu season has been a doozie!!