Stress: The Culprit Behind So Many of Our Struggles
Stress—it's the silent driver behind many of our everyday ailments. We talk about it constantly, feel it regularly, and yet...we often hold on to the habits that fuel it.
Especially around the holidays, stress sneaks in disguised as busyness, people-pleasing, over-committing, and under-caring for ourselves. But what if this season, we did something different?
🎄 Goodbye, Stress. We Don’t Want You Around This Holiday Season!
But… how do we actually let go of stress?
No quick fix here—but small, consistent steps can make a huge difference. That’s why we’ve created this 7-Day Kick Stress Challenge—a realistic, nourishing approach to start feeling better fast.
🔄 Your 7-Day Kick Stress Challenge
Each day, you’ll incorporate one or more simple habits designed to soothe your nervous system, protect your peace, and build resilience—naturally.
DAY 1: Sip Chamomile Tea—Daily
Start each day (or end it) with a warm cup of chamomile tea.
🌼 Chamomile is a powerful nervine herb, meaning it calms and supports the nervous system.
It helps reduce anxiety, tension, digestive upset, and promotes gentle relaxation—without causing drowsiness during the day.
💡 It’s not just for bedtime—sip it in the afternoon to reset your mood or after meals to support digestion.
Need proof? Check out our blog:
👉 10 Reasons Chamomile Tea Is Good for Your Health
DAY 2: Reduce (or Replace) Your Caffeine Intake
Too much caffeine overstimulates the adrenal system, leading to energy crashes, jitters, and—you guessed it—more stress.
✨ Swap 1 cup of coffee for an herbal or adaptogenic tea, like:
Lemon balm – calming without sedation (Peaceful Dreams and Sleep Ease)
Tulsi (holy basil) – a natural adaptogen (Tulsi Tea and Tulsi Ginger)
Rooibos – rich in antioxidants and naturally caffeine-free (Rooibos blends)
Start slow. Even replacing one cup per day makes a difference.
DAY 3: Get Organized, Plan Ahead, and Don’t Procrastinate
Mental clutter = physical stress.
Set aside 10–15 minutes to:
Write a to-do list
Use a weekly planner or app
Meal prep or outfit plan in advance
✨ Proactive planning reduces decision fatigue and leaves more room for peace.
DAY 4: Give Yourself Moments of Silence
Noise—whether it’s external or internal—keeps the nervous system in overdrive.
Today, practice intentional silence:
5 minutes of quiet in the morning before your phone
A tech-free cup of tea in the afternoon
No music/podcasts while walking or driving
💡 Silence gives the brain space to decompress, process emotions, and restore balance.
DAY 5: Say “No” Without Guilt
There’s freedom in boundaries.
Stress often builds when we say yes to things that:
Drain our energy
Aren’t aligned with our goals
Come from obligation rather than desire
This week, practice saying “No, not this time.” Just for 7 days. You don’t have to do it all.
DAY 6: Move Your Body—In Any Way That Feels Good
Exercise is one of the most effective ways to regulate stress hormones like cortisol.
Whether it’s:
A 15-minute walk
A gentle yoga flow
Dancing in your kitchen
Riding a bike or jogging through the park
The goal is simple: Move daily. Move intentionally. Move for joy—not punishment.
DAY 7: Count and Breathe
Breath is the fastest way to calm your body in any moment.
Try this simple practice anytime you feel overwhelmed:
Inhale slowly to the count of 4
Hold for 4
Exhale for 4
Pause for 4
Repeat for 2–3 minutes
This is called box breathing—used by athletes, soldiers, and mindfulness practitioners to anchor the nervous system.
💡 Combine it with tea sipping for a double dose of calm.
🌿 Final Thoughts: It’s Not About Perfection—It’s About Progress
Stress isn’t going to vanish overnight—but by showing up for yourself each day with simple, grounding rituals, you can reclaim more peace, more presence, and more energy.
This season, let’s sip, breathe, move, and say no when needed.
You deserve a calm holiday.
💚 Want to Start Your 7-Day Challenge?
🛒 Explore calming blends like:
Artisan Loose Leaf Herbal Tea (Caffeine Free) – Organic
Relax and wind down with smooth and soft chamomile and soothing peppermint.
Artisan Loose Leaf Herbal Tea (Caffeine Free) – Organic
Curl up at night to this smooth and velvety cup with soothing chamomile and calming lavender. This blend is very effective at calming and soothing the body and helping to bring back balance through the soothing herbal properties.
Artisan Loose Leaf Herbal Tea (Caffeine Free) – Organic
Nourishing Holy Basil leaf with warming and robust ginger root. Excellent Hot and Iced!
Artisan Loose Leaf Rooibos Tea (Caffeine Free) – Organic
Fresh and lively lemon with anti-oxidant rich rooibos. Steeps a beautiful dark cup. Serve hot or over ice!