Tea Talk: Fit & Active

The highlight of the week is Fit & Active!! This is the perfect time of year to have gallons in the fridge ready to go because at any moment you may need a boost of energy to go on an adventure!

In fact, it was this time of year about 7 years ago that I created the Fit & Active blend. At that time I was a stay at home mom to a two year old and a 3 year old...yes, give me the caffeine, give me ALL the caffeine! I did alot of study on the benefits of Oolong tea and how it can boost metabolism and give you extra energy to tackle the day. So I started working with Oolongs and loved what I found! And to this day it is one of my favorite after lunch grabs from the refrigerator!

I love how it has a delicious nutty flavor that is so refreshing iced! And I particularly love the boost of energy that I get without the caffeine shakes I found from other beverages. 

To brew Fit & Active it is important to remember that it is an Oolong tea and boiling water should not be used! Boiling water scorches the delicate leaves and will result in a bitter taste. So start with steaming water about 160 degrees and brew for a short 2 minutes. Another aspect to Oolong tea is that it has large beautiful leaves that open up slowly and will give you many steepings per serving. Meaning you can use those same tea leaves three or more times! 

This blend also works great as a sun tea!! Simply fill a glass container with room temp water, toss in your tea leaves, and place in the sun for 3-4 hours! Pour the delicious brew over ice or pop it in the refrigerator to have on hand at a later emergency!

I'd love to hear your favorite uses for our delicious Fit & Active blend! If you are not sure, then now is the time to stock up on this delicious blend because it is our Highlight of the Week and is on SALE in our online shop! 

Happy tea time my tea family!

Abby

National Iced Tea Day!!!

National Iced Tea day is TODAY!!! 

Whats better on a scorching hot summer day than a crisp refreshing cup of iced tea! Well, here at Leaf Logic we believe the best way to quench your thirst is with high quality organic teas! So let me walk you through how to brew a half gallon of Leaf Logic iced tea.

Some of our favs for iced is Subtle Citrus Fusion (a touch of sweet from the dried stevia leaf that is in the blend), Berry Bliss (also stevia awesomness), Soothing Lemon Wellness (antioxidant packed rooibos), Fit & Active, and who could forget Hibiscus Twist! That's just to mention a few!

What you'll need:

1. Pitcher with Ice

2. Two Tablespoons of your favorite Leaf Logic tea

3. 1 Quart Mason Jar

4. Mason Jar Straining Lid

5. Boiling water

6. Room temp water

Steps:

1. Place tea leaves in the bottom of your Mason jar

2. Fill 1/3 of the way with boiling water (for herbals and black teas) or steaming water (for greens and oolongs)

3. Wait 1 minute

4. Fill the remaining 2/3 with room temp water

5. Wait 5 minutes, or pop the brew in the fridge and let it set up to 4 hours.

6. After the steep time, put on your mason jar straining lid and pour the yummy goodness over your pitcher of ice! But the fun doesnt stop there because with high grade loose leaf teas you can double and even triple brew. Meaning, start back with step 2 using the same tea leaves!

Now go ahead and make 2-3 different blends so they are in the refrigerator and ready for any and every guest who pops in throughout the day!

Happy tea time my tea family,

Abby

PS: We are working up some yummy videos and pictures of the loose leaf brewing process...stay tuned for the excitement!

A Morning on the Leaf Logic Farm

The beginning of summer has brought a influx of new babies to the Leaf Logic Farm!

I'm of the belief that nothing is quite cuter or capable of cheering you up than a baby animal, so here are a few pictures of the recent additions plus a few I just couldn't pass up!

baby chick story (as you may have seen on Instagram) 

Oh kittens! Every farm has to have em!

bunny story: The jokes about how often bunnies breed is TRUE. You may have seen my saga on how we found 21 baby bunnies

The barn on our land - a future renovation project!

4 Alternative Ways to Sweeten Your Tea

Mary Poppins sung it best: A spoonful of sugar DOES help the medicine go down.

But, at Leaf Logic tea, we think dousing table sugar into tea designed to make you well feels a bit counter intuitive. In fact, that's the whole reason we got into the tea-making business in the first place (read our story here).

But, without a little sweetener, tea can taste like listless water. So, how do we brighten up the flavor without reversing the wellness effects with too much sugar?

We've asked the team and here are our four favorite, healthy ways to sweeten our tea!

1. Raw Honey - It may be our love of bees talking (our #leaflogicfarm bees will be on the blog soon!), but we find raw honey to be superior to all other sweeteners. Raw honey offers subtle sweetness backed by natural antioxidants, enzymes and minerals that add an additional wellness impact to our herbal and medicinal tea blends.

2. Maple Syrup -  Maple Sugar is one of our go-to choices not not just because it adds sweetness, but because it adds flavor and depth. It is a great addition to a rich Kansas Sunset Chai latte!

3. Stevia Leaf - A pinch of dried green stevia leaf is a low calorie, natural sweetener. We love it so much, we've included it in several of our blends for a natural sweetness straight out of the tea pot. Want to give it a shot? Stevia is in our Berry Bliss, Subtle Citrus Fusion, and Mint Meadow blends!

4. . Date Sugar or Date Syrup - We LOVE Date Lady organic date syrups. We're all about real food around here and her syrups are just that - natural sweetening from California dates. Check her out!

Trying to lower your sugar intake?

Recent studies show that taking a sip of your tea or coffee (gasp) BEFORE sweetening it makes it less likely you'll OVER sweeten it. Once you've taken that initial sugarless sip, your taste buds will be keenly aware to the sweet change. Simply put incrementally less sweetener in until at your desired level of intake.

Resources Page

This serves as a comprehensive list of all the resources referenced throughout the blog. I will be growing this list as time goes by, but wanted to have one location to reference for all the books, blogs, magazines, articles, websites, speeches, etc etc. I never limit my research to one platform because if someone is going to talk about herbs, I am going to listen and double check everything I hear or read! Any recommendations are always welcome! I love to research and learn more!

Please note that all of these references are what I personally use and are not any paid endorsements.

Some of these books are not in print anymore and it took me years to track down a copy for myself constantly calling or searching used book stores or regularly checking Amazon. So it is with great love that I want to share excerpts of wisdom from these great writings!

1. Grieve, M., Mrs. A Modern Herbal. Vol. 1. New York, NY: Dover Publications, 1971. Print.

2. Grieve, M., Mrs. A Modern Herbal. Vol. 2. New York, NY: Dover Publications, 1971. Print.

3. Kloss, Jethro. Back to Eden: A Human Interest Story of Health and Restoration to Be Found in Herb, Root, and Bark. Loma Linda, CA: Back to Eden Pub., 1994. Print.

4. Gladstar, Rosemary. Herbal Remedies for Children's Health. North Adams, MA: Storey Publishing, 1999. Print.

5. Gladstar, Rosemary. Herbal Recipes for Vibrant Health. North Adams, MA: Storey Publishing, 2008. Print.

6. Weed, Susan S. Herbal for the Childbearing Years. Woodstock, NY: Ash Tree Publishing, 1986. Print.

7. Keith, Velma J and Gordon, Monteen. The How to Herb Book. Pleasant Grove, UT: Mayfield Publications, 1994. Print.

8. Gladstar, Rosemary. Medicinal Herbs, A Beginners Guide. North Adams, MA: Storey Publishing, 2012. Print.

9. Carpenter, Jeff and Carpenter, Melanie: The Organic Medicinal Herb Farmer, The Ultimate Guide to Producing Quality Herbs on a Market Scale. White River Junction, VT: Chelsea Green Publishing, 2015. Print.